HCT 145 - Cultivating Professional Resiliency and Wellness

General Education Elective

3 Credits

This course explores the science of resilience and well-being, focusing on strategies to address burnout, traumatic stress, and compassion fatigue. Students will examine the impact of stress on overall health and develop practical skills in mindfulness, positive psychology, and self-care. Emphasis is placed on fostering resilience through mindset shifts, relationship-building, and organizational support, culminating in the creation of a professional resiliency plan.